If you notice in these days, instead of talking about the alternative medication on cancer, I always write about the relationship between the mind and body for healing. As I said yesterday,if you want to cure cancer, then you body must get medication to reduce the pain and support your immune system for your healing. But the understand the relationship of mind and body connection also vital for your healing purposes. Having right mind set is essential and an important contributing factor during your healing proses. Without right mind set, then your body either reject the medication or its just being absorbed into your body without any benefit that you might get.

Today, I want to write about anger and how to control the negative force of anger from killing you. I get this useful information from one book Vernon Coleman’s book on ‘Mindpower- how to use your mind to heal your body’.

1) Accept the fact that you, like everyone else will get angry from time to time

2) Learn to recognize when you are heading towards a confrontation and if possible, avoid stressful situation.

3) If you feel angry and you believe that your anger is justified, don’t suppress it all - let it out.

4) If you feel anger building inside you and you feel tempted to get rid of it in some physical way, follow your natural instincts as far as possible.

These are what was being advice by him. But in my personal knowledges on NLP, I suggest you for no (4) you do the opposite because sometimes anger will cause you to do beyond your normal self. If you really feel the anger that is beyond your control, notice the tones of your voice and your physical expression. If its think your voice too high and its does not sound good, then lower your voice. Notice also your energy level inside your chest, if its too hot there, try to lower it down. If your hand and legs shaking to take strong action like you are going to punch something, try to get comfortable chair and sit. If you totally change your physical state, then your emotional state will follow. You will become calmer and maybe you might even hard to justify why you did angry before this.

But as in no 3), if in certain situation like when your doctor saying something that you dont like, then its fine to express your anger but in proper way. If he tells you that you’ve got three months to live, make it damned clear that you object to his arrogance. If its ruined your relationship with the doctor, its also fine. You also got to find the doctors who can really help you, not making you more miserable.

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